Postpartum Meal Recommend
- Week 1
- Week 2
- Week 3
- Week 4
Week 1 – Initial Recovery
Focus: Healing wounds, expelling lochia, gently awakening the digestive system
Breakfast
Red Date Millet Porridge
Sesame Walnut Soft Cake
Lunch
Steamed Fish with Daylily & Goji
Double-Boiled Pigeon Soup with Lotus Seed
Stir-Fried Lettuce + Purple Sweet Potato Rice
Dinner
Perch Tofu Soup
Kale Pumpkin Stir-Fry
Black Sesame Yam Congee
Happy Day
Almond Lily Lotus Soup
Goji Red Date Tea
Week 2 – Energy Boost
Focus: Blood replenishment, fatigue relief, and anti-swelling
Breakfast
Yam Black Rice Porridge
Brown Sugar Steamed Cake
Lunch
Braised Beef with Goji & Red Dates
Winter Melon Job's Tears Soup
Stir-Fried Broccoli + Buckwheat Rice
Dinner
Shiitake Chicken Stir-Fry
Wood Ear Egg Scramble
Millet Yam Congee
Happy Day
Peanut Black Bean Sweet Soup
Red Bean Water with Dried Orange Peel
Week 3 – Strengthening
Focus: Boost milk production, strengthen immunity, restore vitality
Breakfast
Papaya Oat Smoothie
Egg & Spinach Rolls
Lunch
Sesame Oil Chicken with Goji
Tri-color Quinoa + Stir-Fried Sweet Potato Leaves + Seaweed Tofu Soup
Dinner
Braised Quail with Ginkgo & Red Dates
Black Rice + Stir-Fried Edamame & Mushrooms
Happy Day
Osmanthus Red Date Cake
Brown Sugar Ginger Tea
Week 4 – Full Recovery
Focus: Mental clarity, hormonal balance, physical rejuvenation
Breakfast
Red Date Walnut Buns
Yam Soy Milk
Lunch
Longan Chicken Soup with Ginseng
Asparagus Shrimp Stir-Fry + Purple Rice
Dinner
Braised Abalone in Pumpkin Bowl
Stir-Fried Chives with Tofu + Black Sesame Millet Porridge
Happy Day
Peach Gum Snow Fungus Pear Dessert
Poria Longan Herbal Tea
